NEWS FROM THE ROAD
Join hundreds of others who are receiving stories, updates and tips on staying in peak health while living an adventurous life. If you’re a #vanlifer, traveler, or outdoor athlete that eats, trains and sleeps, then this newsletter is for you.
A primal wellness coach, sleep specialist, stretching expert and meditation teacher for road warriors, outdoor athletes and travel aficionados. I help people scale the literal and figurative mountains in their lives by consciously designing their waking and sleeping hours for peak performance and enjoyment.
My goal is to get you closer to your ambitious athletic and life pursuits through nutrition, recovery, mobility and mindset. My programs include ancestral-based nutrition, targeted stretching, performance sleep, and meditation-based stress busting.
When I began following my inner compass, I FINALLY STEPPED INTO THE ENERGIZED, CREATIVE AND BLISSFUL PERSON THAT WAS HIDING BENEATH THE SURFACE. THE REAL ME, IN ALL HER MULTI-FACETED GLORY, CAME TO THE STAGE WITH HER SHOULDERS BACK AND HEAD UP HIGH.
How we can work together
WILD WELLNESS ADVENTURES
Head into the outdoors and unleash your wild self with private tours that offer a unique blend of wellness, adventure and mindful exploration.
Inner compass COACHING
A bespoke 3-month wellness coaching program for folks willing to step outside their comfort zones and explore what it is their body, mind and soul really crave.