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Wake Up To Your

Life’s True Potential 

 

Upgrade your sleep and heal your insomnia with Performance Sleep Coaching

 
 

Welcome, I’m Kelly!

I’m an expert on insomnia and sleep optimization. I help ambitious professionals get 7-9 hours of uninterrupted sleep, fall asleep in under 15 minutes and wake up feeling refreshed and ready for success each morning. I’m not a doctor or physician— I’m a coach and an educator dedicated to bridging the gap between complex sleep research and the professionals, athletes and CEOs who need the information most. 

I will guide and support you through a proven method of healing chronic insomnia, so you can regain control over your life’s daily activities.  

If you’re ready to finally close your eyes and get to sleep, then you’ve come to the right place. 

 

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You’ve already tried everything…

 

From “sleepy” teas and guided meditations to reducing blue light and counting sheep, you’ve done it all and yet you still lie in bed awake at night wired with thoughts.

It’s time to get you the results that your body and brain desperately crave…and deserve!

My Performance Sleep Method takes a comprehensive mind-body approach to dealing with insomnia and poor sleep by addressing body inner and outer influences. Without medication, this Method will help you:

  • Fall asleep faster without struggle

  • Stay asleep longer with fewer awakenings

  • Feel more refreshed during the day

  • Boost energy & productivity naturally

  • Improve cognitive & physical performance

  • Maintain a drug-free approach to sleep

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Let’s Work Together

1:1 Coaching

Get the support, education and accountability you need to heal your insomnia and optimize your sleep with my 7-week private coaching program

 

Corporate Wellness

Improve morale, energy and your bottom line with workshops and corporate coaching

Latest Videos & Posts

 

 

 "Kelly is a very inspirational speaker who engages her audience with charisma and personal wisdom. She has the rare ability to use her own experiences to make larger points that are relevant to diverse audiences. I'm always captivated by Kelly's honest storytelling style."    - Shannon Beets, Executive Vice President and Provost, Sierra Nevada College