Upgrade your sleep and heal your insomnia with Performance Sleep Coaching
Welcome, I’m Kelly!
I’m an expert on insomnia and sleep optimization. I help ambitious professionals get 7-9 hours of uninterrupted sleep, fall asleep in under 15 minutes and wake up feeling refreshed and ready for success each morning. I’m not a doctor or physician— I’m a coach and an educator dedicated to bridging the gap between complex sleep research and the professionals, athletes and CEOs who need the information most.
I will guide and support you through a proven method of healing chronic insomnia, so you can regain control over your life’s daily activities.
If you’re ready to finally close your eyes and get to sleep, then you’ve come to the right place.
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You’ve already tried everything…
From “sleepy” teas and guided meditations to reducing blue light and counting sheep, you’ve done it all and yet you still lie in bed awake at night wired with thoughts.
It’s time to get you the results that your body and brain desperately crave…and deserve!
My Performance Sleep Method takes a comprehensive mind-body approach to dealing with insomnia and poor sleep by addressing body inner and outer influences. Without medication, this Method will help you:
Fall asleep faster without struggle
Stay asleep longer with fewer awakenings
Feel more refreshed during the day
Boost energy & productivity naturally
Improve cognitive & physical performance
Maintain a drug-free approach to sleep
Let’s Work Together
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