Cart 0
Hey, I'm Kelly (2).png

Adult Sleep Specialist, Holistic Health Coach and Lifestyle Optimizer

I’m here to help others around the world achieve peak performance across all areas of life.

I believe that with a strong body, mind and spirit, we are all unstoppable in anything we do. We can scale mountains, act on our purpose, connect deeply with others and live a long and joyful life.

To get there, though, we must become insatiably curious about what peak performance means in our lives and enjoy the journey of trying new things.

As an individual, the secret formula for an optimized life will always be unique to you. There is no one-size-fits-all solution to feeling, moving and performing at a high level.

Therefore, it is my mission to help you navigate the path of information in a way that’s practical, concise and enjoyable.


The world is ready for you to perform at a higher level. The only question is, are you ready to begin?



  • Guest Contributor on Counting Sheep

  • Episode #49 on Health Simple Radio Podcast - “The Sleep Performance Method” - listen here





If you were to rate your personal sleep awareness and skill from 1 - 100, where would it be? Take this Performance Sleep Quiz to find out. Be sure to share the quiz and challenge your friends on social media too!