Featured Ep. 49 on Health Simple Radio - The Performance Sleep Method
What an exciting day! This is my very first podcast interview with the awesome, Kyle Reidhead of Health Simple Radio. We met while both living in Bali as online entrepreneurs, which was an incredible experience for business, life and health. The first few minutes of the episode are spent laughing and chatting about the hilarities of international travel after I scootered through the rain and came up on a gang of monkeys while desperately searching for strong wifi to record this interview.
Pretty soon, though, we get into the meat of the discussion where I share my 7-Step Performance Sleep Method and give practical and simple ways to help you improve your sleep.
Check it out on Health Simple Radio or watch our video recording below. Or click on your favorite podcast app link to listen on the go:
NEED HELP OPTIMIZING YOUR SLEEP? Learn more about Kelly’s Performance Health Coaching programs and how they can help you achieve a better brain, body and spirit.