PERFORMANCE HEALTH COACHING FOR A NEXT-LEVEL LIFE

Sleep // Stress // Athletic Recovery

 
 
 
 
 
 
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Take the Quiz!

On a scale of 1 - 100, where do you think your “sleep savvy” score falls? Take the quiz to see just how optimized your sleep really is.

YOU DESERVE A PERFORMANCE UPGRADE

I’m Kelly Benson. Lake Tahoe-based Adult Sleep Specialist and Health Coach for Athletes and Entrepreneurs driven to help you become performance ready in body, mind and spirit.

If you’re like me, you’re driven to do big things with your one life — whether it’s scaling mountains, launching a passion-fueled business, improving your community or all the above. Yet with only 24 hours in your day, you feel limited in how much you can actually achieve, bogged down with fatigue and dependent on coffee to push through the bare minimum.

You know there’s a better version of you beneath the surface. Fortunately, it’s my passion to help you uncover it through holistic practices that sustainably elevate your body, mind and spirit.

Are you ready for your upgrade? Let’s get started.

 
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Book An Event

Wellness workshops for corporations, startups, co-working spaces and more. Available online & in-person. 

 
 

WORK WITH ME

A custom-designed performance program with sleep, movement, nutrition and more.

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Let’s stay Connected @KellyCBenson

What to Expect: performance tips, fitness, health, travel & mindset