Wild Wellness Adventures

COMING SUMMER 2019

 

Unleash your healthiest self ~ Work up a sweat in the wild while working on your wellness

 
 
 
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 WHERE WELLNESS MEETS OUTDOOR ADVENTURES

Wild Wellness Adventures takes the healing powers of nature, the soul-enriching experience of outdoor adventure and skyrockets them with open dialogue and lessons around health and wellness.

Together, we will hike or paddle while experiencing deeper healing and connection in nature. The journey will be infused with a guided meditation, exercises in mindfulness, open dialogue about wellness topics, a good old fashion workout, and nourishing meals.


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+ CURRENT OUTDOOR SPORTS:

Hiking (beginner to advanced)

Paddling (kayak or standup paddling)

+ AVAILABLE DATES:

April 15 to November 15

+ LOCATIONS:

As a full-time #vanlifer based out of Tahoe-Reno, the majority of my availability will be in the Sierra Nevada Mountains. If you’re located out of this area but believe a Wild Wellness Adventure is a good fit for you, your team or group, contact me [contact page] and we can discuss travel opportunities.

 
 
 
 

Choose Your Adventure

 

PRIVATE 1:1 CUSTOM ADVENTURE

This is where private health and lifestyle coaching meets guided outdoor adventure. By taking our lessons into the wild, we’ll be free of distractions and outside noise. Feeling into the surrounding beauty while working our bodies, you’ll be able to tap into the real needs of your body, mind and soul so that our work together can leave a deeper impact and create meaningful change in your life.

All Wild Wellness Adventures are customized to your fitness level, interests and the location.

DURATION: ½ day to full-day

LOCATION: Must be located in the Reno-Tahoe area or request a travel experience

INCLUDES:

  • One 45-minute initial call for me to better understand what your health and wellness goals are and how I can design a custom curriculum for our adventure.

  • Custom curriculum around your 3 top health, wellness and lifestyle goals

  • A guided outdoor experience with all gear and equipment necessary

  • A guided meditation, introspective journaling time, educational sessions and time for Q+A at various checkpoints along the journey

  • A healthy and nourishing lunch plus amazing snacks (preference requests are available and encouraged)

  • One follow-up 30-minute call to answer questions and check in on integration

PRICE: varies depending on duration and travel time

After our time together, there is an option to continue with additional outings or regular coaching calls as well. We can discuss these at the end of your adventure.

FAMILY OR GROUP CUSTOM ADVENTURES

This is for the health-conscious family or group looking to get outside and have a unique, life-changing experience. Bringing my experience as an outdoor guide, holistic health and lifestyle coach and workshop facilitator, your group will be treated to an outdoor experience that’s nourishing, enriching and transformative. By getting away from distractions, we will reconnect with what’s most important in your life, body, mind and soul.

All Wild Wellness Adventures are customized to your fitness level, interests and the location.

DURATION: ½ day to full-day

LOCATION: Must be located in the Reno-Tahoe area or request a travel experience

INCLUDES:

  • One 45-minute initial call for me to better understand what your health and wellness goals are and how I can design a custom curriculum for our adventure.

  • Custom curriculum around the groups’ 3 top health, wellness and lifestyle goals

  • A guided outdoor experience with all gear and equipment necessary

  • A guided meditation, introspective journaling time, educational sessions and time for Q+A at various checkpoints along the journey

  • A healthy and nourishing lunch plus amazing snacks (preference requests are available and encouraged)

  • One follow-up conference call to answer questions and check-in on learning integration

PRICE: varies depending on duration and travel time

After our time together, there is an option to continue with additional outings or regular coaching calls as well. We can discuss these at the end of your adventure.

 
 
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 Join me and a tribe of Inner Compass explorers during pre-scheduled Wild Wellness Adventures. These are open to anyone and will be centered around a particular theme. Possible topics will include mindfulness, meditation, self-love, self-acceptance, fostering joy, relationships, spirituality, nutrition and movement.


UPCOMING DATES AND LOCATIONS WILL BE ANNOUNCED SOON!

 
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STAY UPDATED ON UPCOMING DATES BY JOINING THE 

inner compass newsletter tribe

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